Individual Therapy

With an eclectic toolkit of therapeutic modalities, I draw on a variety of techniques to best meet the unique needs of each client:

Emotion-Focused Therapy helps clients process emotions and develop healthier emotional responses, while Alongside this, I also use Solution-Focused Therapy to identify practical solutions and leverage existing strengths. To deepen emotional awareness, Mindfulness-Based Cognitive Therapy combines mindfulness with cognitive techniques to enhance present-moment awareness and challenge negative thought patterns.

I also integrate Internal Family Systems, which explores the different "parts" of the self, promoting healing and self-compassion. By working with different aspects of themselves, clients can uncover underlying patterns, beliefs, and emotions that may be contributing to current struggles. As needed, somatic techniques help clients tune into physical sensations, facilitating emotional processing. Brainspotting can also be incorporated at times, using eye position and focused mindfulness to help the brain access and release unresolved trauma and emotional blocks.

As a trauma-informed, inclusive, and affirming therapist, I value diversity and strive to create a safe and supporting environment where my clients feel hear and understood. I aim to provide a warm, curious, collaborative, person-centered and strengths-based approach with a sprinkle of humor!

Learn more here!

I enjoy collaborating with clients who are eager to explore their inner landscapes and are committed to working toward their goals!

Whether you're seeking trauma recovery, navigating complex emotions, or tend to intellectualize your experiences, I appreciate the depth and thoughtfulness you bring to the process. I believe that healing and growth are possible for anyone—no matter where you’re starting from—and I’m here to support you every step of the way!

Individual therapy is helpful for so many people because it’s the best way to receive truly tailored therapy. Therapy provides support, problem-solving skills, and coping strategies for a wide range of issues. The benefits of therapy depend on your commitment and level of readiness.

Therapy is also very different than talking with friends/family, as I am an unbiased third party. I don’t know your friends and relatives; I don’t have preconceived ideas about what you’re like; Here, you can process life experiences with unconditional positive regard.

We will work together on what you want to see change, at your own pace!