Brainspotting

Brainspotting is both a diagnostic and therapeutic technique that uses the brain’s natural self-scanning and self-healing abilities. It works by identifying specific eye positions (“brainspots”) that access the deeper regions of the brain where trauma may be stored. These brainspots are often revealed through subtle reflexive cues like eye twitches, facial movements, or changes in posture, which are signals that may occur outside your conscious awareness.

I help you stay connected to that brainspot while your brain and body begin to process the unresolved material. The method is often enhanced by BioLateral sound, which supports regulation and integration by gently activating both hemispheres of the brain. This approach allows for deep, focused healing, while keeping you safely within your window of tolerance.

Each Brainspotting session lasts 60 minutes and is offered virtually, so you can participate from the comfort and safety of your own space. I will work with you to identify an issue you want to address - It can be something activating/triggering, a physical symptom, or an area in life that leaves you feeling blocked or stuck.

You’ll begin by briefly discussing your goals, and then be guided to notice where in your visual field you feel the most emotional or physical activation (or calm). This becomes your “brainspot.”

During the session, you may listen to BioLateral sound through headphones to support deeper processing. You’ll focus on body sensations, thoughts, or emotions that arise; Without needing to analyze or explain them.

You remain fully in control of the pace and content, and I’m there to support you in staying grounded and attuned throughout the experience.

The short answer is, YES!

Brainspotting is an evidence-based modality supported by neuroscience and clinical research. It’s recognized for its effectiveness in treating trauma, emotional dysregulation, anxiety, and performance blocks.

Emerging studies show Brainspotting activates the brain’s subcortical structures (where trauma is often stored) and facilitates neurobiological healing and emotional regulation.

Read about additional studies here!

Brainspotting and EMDR are both effective, brain-based therapies used to process trauma, and they share some similarities, like the use of eye positions and bilateral stimulation.

However, Brainspotting is often experienced as more intuitive, gentle, and somatically attuned. Many clients find Brainspotting to be less intrusive and more flexible, allowing them to follow their internal process without needing to retell or relive traumatic experiences.

It’s particularly supportive for those who may feel overwhelmed by more directive approaches, offering a grounded, mindfulness-based path that honors the body’s natural pace!

Your window of tolerance is the emotional bandwidth where your nervous system can safely engage in healing without becoming overwhelmed (hyperaroused) or shut down (hypoaroused).

Brainspotting helps you stay within this window, supporting sustainable and effective trauma resolution. This concept is core to Brainspotting’s approach, to ensure healing occurs in a way that feels safe and empowering, not retraumatizing.

Each Brainspotting session is unique, and people experience it differently! Some individuals notice internal shifts right away, while others feel very little in the moment and recognize changes gradually in the days or weeks that follow.

Change also doesn’t follow a set timeline. Some people notice meaningful shifts after one session, while others benefit from ongoing work, especially when addressing long-standing patterns, trauma, or chronic stress.

Because the brain continues integrating and reorganizing well beyond the session itself, benefits can unfold over time, even months later. You don’t need to have a clear breakthrough for Brainspotting to be effective. Healing doesn’t require consciously revisiting or resolving everything. Often, the brain does much of the work beneath awareness, at a pace that feels manageable for your nervous system.

Experiences vary! Some people feel lighter, more open, or energized. Others feel tired, emotionally tender, or ready for rest. You might notice a sense of calm right away, or experience temporary activation before your nervous system settles again. Sleep can deepen for some people, while others may notice vivid dreams or brief changes in sleep patterns.

Because Brainspotting works at a deep neurological level, these shifts are part of how the brain integrates and reorganizes. It’s common for effects to continue unfolding for hours or days after a session.

It can be helpful to plan for gentleness afterward, even if you don’t end up needing it. When possible, schedule sessions on days when you can rest, move slowly, or engage in calming activities. Staying hydrated, eating nourishing food, and offering yourself extra compassion can support the integration process. Many people find it helpful to think of Brainspotting as a deep workout for the brain.

To get the most out of your Brainspotting session, the following are recommendations to prepare beforehand:

• A quiet, private space where you feel safe

• Headphones or earbuds (the audio track should be evenly heard in both ears)

• Water, tissues, fidgets (and any other comfort items)

• Blanket, sweatshirt, or something to help regulate your temperature

• A sleep mask, bandana, or eye covering

• A pointer object (pen or something similar)

Best practices:

• Use a desktop, laptop, or tablet, placed on a stable surface, close to eye level

• Minimize distractions: Mute notifications, close other apps, keep interruptions away

• Audio device: A separate device (like a phone, iPod, or tablet) to play the Brainspotting BioLateral audio track. Using a different device than the one for the video call is ideal to avoid sound conflicts. If you must use the same device, be prepared to adjust volume levels to balance the telehealth call and the audio track.

BioLateral audio track recommendations:

• Brainspotting Playlist - David Grand

• Biolateral Music - Youtube

• 60-minute soundtrack - Christine Ranck

• Bodhi Tree Bilateral Albums

• You can also search “biolateral music” on your preferred streaming music app.

• I am Phases 1 & 2 Trained through the Pacific Brainspotting Training Center, with (Certified Trainer) Lisa Larson.

• I offer Brainspotting virtually and have experience supporting clients through this modality online.

• As a Certified Trauma Professional (CTP), I am deeply trauma-informed, ensuring your healing journey is conducted in a safe, supportive, and compassionate space tailored to your unique needs.

All attendees/clients are required to complete an informed consent waiver, prior to services, which includes the following:

Risks and Benefits:
Brainspotting is a powerful, evidence-based modality that helps access and process deep-seated trauma and emotional distress. Many clients experience profound relief, improved emotional regulation, and increased self-awareness. However, as with any therapeutic process involving trauma work, some risks exist. These may include temporary increases in emotional intensity, the surfacing of difficult memories or feelings such as sadness, anxiety, anger, or discomfort, and physical sensations related to trauma release.

It is important to know that these reactions are often part of the healing process. You are encouraged to openly communicate and proceed at a pace that feels safe and manageable. Brainspotting is conducted within a supportive therapeutic relationship designed to keep you within your window of tolerance.

Contraindications:
Brainspotting may not be appropriate for everyone at all times. Please consult with your provider/physician before beginning Brainspotting therapy if you have any of the following conditions or situations:

• Active psychosis

• Recent traumatic brain injury (within the last 3 months)

• Seizure disorders or epilepsy (if untreated or unstable)

Your safety is paramount. If you experience any unusual physical or emotional symptoms during or after a session, please notify me immediately and seek medical advice as appropriate.

Aftercare:
Following a Brainspotting session, your brain and body may feel physically and emotionally tired, as processing trauma requires significant energy and focus. It’s important to practice gentle self-care by resting, staying well-hydrated, and eating nourishing meals to support your brain’s healing work. Avoid stressful situations when possible, and give yourself space and time to integrate the experience fully. Taking a walk or engaging in light movement can also help ground your nervous system.