Mental Health Resources
Mindful Apps
Breathwrk: Variety of breathing exercises (calming, nighttime, energizing, health); Select a goal and schedule daily exercises (iOS/Android)
How We Feel: Mood tracking + journal app; Track emotions, spot patterns, learn new ways to regulate emotionally (iOS/Android)
I Am: Select categories that best represent the areas of life you'd like to improve and practice deep, meaningful affirmations daily (iOS/Android)
Storia Journal: Journaling with an emphasis on personal growth, guided prompts, and voice journaling options (iOS)
ShineDay: Build micro habits daily, designed to improve health, boost productivity, and enhance wellness (iOS/Android)
Rootd: Helps manage anxiety and panic attacks through guided visualizations and prompts (iOS/Android)
Insight Timer: Large library of guided meditations, music tracks, meditation courses, timers and more, to help with stress, sleep, and overall well-being (iOS/Android)
Finch: Set self-care goals and track your progress by taking care of your virtual pet (iOS/Android)
Tappy: Fidgeting app with haptic responses and sound effects, designed to promote a sense of calm (iOS)
