Mindful Apps

Breathwrk: Variety of breathing exercises (calming, nighttime, energizing, health); Select a goal and schedule daily exercises (iOS/Android)

How We Feel: Mood tracking + journal app; Track emotions, spot patterns, learn new ways to regulate emotionally (iOS/Android)

Daily Bean mood tracking app icon, a simple journal for visualizing emotions and mental wellness patterns

Insight Timer meditation app icon, featuring guided meditations, sleep support, and mindfulness tools

Tappy fidget app icon, a sensory-friendly stress relief app designed to support focus, grounding, and ADHD tools

Finch self-care app icon, a mental health support app combining mood tracking, habit building, and emotional growth

I Am: Select categories that best represent the areas of life you'd like to improve and practice deep, meaningful affirmations daily (iOS/Android)

ShineDay wellness app icon, a self-care and emotional check-in tool for boosting daily positivity and mental health

Storia Journal: Journaling with an emphasis on personal growth, guided prompts, and voice journaling options (iOS)

Mobile app icon for Rootd, an anxiety and panic attack relief app focused on mental health support

ShineDay: Build micro habits daily, designed to improve health, boost productivity, and enhance wellness (iOS/Android)

Rootd: Helps manage anxiety and panic attacks through guided visualizations and prompts (iOS/Android)

Insight Timer: Large library of guided meditations, music tracks, meditation courses, timers and more, to help with stress, sleep, and overall well-being (iOS/Android)

Daily Bean: Track moods and emotions for each day and view monthly ‘mood flow’ statistics via different categories (iOS/Android)

Finch: Set self-care goals and track your progress by taking care of your virtual pet (iOS/Android)

Tappy: Fidgeting app with haptic responses and sound effects, designed to promote a sense of calm (iOS)

Mental Health Resources

Mindful Apps