Couples Therapy

When working with couples, I often integrate the principles of Emotion-Focused Therapy to help navigate challenges and process emotions. I also approach relational dynamics through an Attachment Theory lens, helping to identify patterns shaped by past experiences and guiding couples toward healthier interaction styles. At times, Narrative Therapy is used to help reframe shared stories, enabling couples to create new, empowering narratives together. In addition, Cognitive Behavioral Therapy helps address unhelpful thought patterns that may be influencing communication and interactions. Lastly, I incorporate the Gottman Method exercises to help strengthen connection, resolve conflict, and build lasting intimacy.

My approach integrates the individual(s) and the relationship, within a therapeutic and holistic environment; allowing a safe place for clients to confidentially explore their thoughts and emotions. The focus is on helping to manage emotionally intense moments through empathy, compassion and curiosity for each partner's experiences and emotions.

My goal is to support couples in reconnecting emotionally, gaining insight into the dynamics that perpetuate unhelpful patterns, fostering empathetic dialogue, and cultivating a deeper understanding of one another.

From a trauma-informed, strengths-based, and directive approach, I’m here to help you grow deeper together or gain clarity on the directions your individual paths may be leading to.

Learn more here!

I enjoy collaborating with couples who are committed to deepening their connection and doing the work!

Whether you’re looking to strengthen your bond, navigate conflict, or gain clarity about your future together, I appreciate the thoughtfulness and vulnerability you bring to the process. I believe that healing and growth are possible for every couple—no matter where you're starting from—and I’m here to support you every step of the way!

Couples therapy is helpful because it provides a space for each partner to receive tailored support, develop deeper understanding, and learn effective communication and problem-solving skills.

Therapy helps couples navigate a wide range of issues, from conflict resolution to emotional disconnection, and the benefits depend on both partners’ commitment and readiness to grow together.

Therapy is also very different than talking with friends/family, as I am an unbiased third party. I don’t know your friends and relatives; I don’t have preconceived ideas about what you’re like; Here, you can process life experiences with unconditional positive regard.

Together, we’ll focus on the changes you want to see within your relationship, and we’ll work at a pace that feels right for both of you!