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      Unlocking the Brain’s Healing Potential: What Is Brainspotting Therapy and Why Is It So Effective?
Guest author Sarah Denkert, LPC, shares her insights into the transformative potential of Brainspotting therapy and how it allows clients to process trauma and create lasting change.
 
      
      Navigating the New Year with Somatic Awareness: Helpful Techniques to Stay Grounded
Navigate the new year by incorporating easy, grounding somatic techniques into your daily routine!