Disclaimer: This blog is intended for educational and informational purposes only and does not constitute psychotherapy, diagnosis, treatment, or individualized mental health advice. If you are experiencing mental health concerns, please seek support from a qualified mental health professional. If you are in crisis or experiencing an emergency, call 911 or contact the 988 Suicide & Crisis Lifeline. I provide services within the scope of my training as a Registered Marriage and Family Therapist associate, supervision, and Oregon law. The views expressed on this website are intended to support mental health education and should not be considered a substitute for individualized care.

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