Wellness Blog
What Animals Get Right About Trauma (And How Humans Can Heal)
What if your body already knows how to release stress, just like animals in the wild? By reconnecting with the nervous system through somatic practices and trauma processing modalities, it’s possible to process, release, and move forward in a deeper, lasting way.
Unlocking the Brain’s Healing Potential: What Is Brainspotting Therapy and Why Is It So Effective?
Guest author Sarah Denkert, LPC, shares her insights into the transformative potential of Brainspotting therapy and how it allows clients to process trauma and create lasting change.
Disclaimer: This blog is intended for educational and informational purposes only and does not constitute psychotherapy, diagnosis, treatment, or individualized mental health advice. If you are experiencing mental health concerns, please seek support from a qualified mental health professional. If you are in crisis or experiencing an emergency, call 911 or contact the 988 Suicide & Crisis Lifeline. I provide services within the scope of my training as a Registered Marriage and Family Therapist associate, supervision, and Oregon law. The views expressed on this website are intended to support mental health education and should not be considered a substitute for individualized care.